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Road-map to Relaxation

Restorative, nourishing sleep is essential for experiencing clarity, energy and fulfillment during your waking hours. So why is it hard at times to drift off easily and effortlessly? In many ways our modern lifestyles do not support restful sleep. The screen time is one of the issues that interrupt the production of the melatonin, as [...]

March 20th, 2017|Wellness with Carolina|

A Meaningful life as a Boost to Happiness

Sometimes we have to stop, and reflect. What ripple effects do my actions have in my life, on my family and friends, and in business or in general? What are my actions telling the world about me? Does it match-up with who I see myself as being? What impact do I want to leave on [...]

February 15th, 2017|Wellness with Carolina|

Soft Start To 2017

With the New Year we have many new visions and ideas for our new selves. “This year I will begin a yoga practice!” Or whatever intention you have set for the New Year. Beginning something new is not necessarily easy, and continuing with this new habit can be even more challenging. So setting yourself up [...]

January 10th, 2017|Wellness with Carolina|

Good Posture and Happy Holidays!

Take a moment and check your posture. Go to a wall, simply stand with your back against a wall. Can you stand up straight? Roll your shoulders back. Lift your chest. Take a deep breath. Elongate your spine and on the exhale draw your lower frontal ribs down to find your core. Take a few [...]

December 14th, 2016|Wellness with Carolina|

How gratitude can change your life

From my experience living in L.A. for the past 20 something years and spending Thanksgiving together with in-laws and distant family members, the excessive amount of food and wine, along with ads for Black Friday sales, can cause the opposite of Gratitude. One important tradition that we honor in my family is to say Grace. [...]

November 4th, 2016|Wellness with Carolina|

This 15-minute meditation will give you a happier and healthier life.

Meditation is the roadway to being fully content in life. You can practice meditation in so many different ways, but step one is to actually do it. Let me tell you a few things about meditation that will inspire you, because the road there may not be super intriguing, however it is well worth [...]

October 6th, 2016|Wellness with Carolina|

Watch Dragon ball super