2003, 2017

Road-map to Relaxation

By | March 20th, 2017|Categories: Wellness with Carolina|Tags: , , |

Restorative, nourishing sleep is essential for experiencing clarity, energy and fulfillment during your waking hours. So why is it hard at times to drift off easily and effortlessly? In many ways our modern lifestyles do [...]

1502, 2017

A Meaningful life as a Boost to Happiness

By | February 15th, 2017|Categories: Wellness with Carolina|Tags: , , |

Sometimes we have to stop, and reflect. What ripple effects do my actions have in my life, on my family and friends, and in business or in general? What are my actions telling the world [...]

1001, 2017

Soft Start To 2017

By | January 10th, 2017|Categories: Wellness with Carolina|Tags: , |

With the New Year we have many new visions and ideas for our new selves. “This year I will begin a yoga practice!” Or whatever intention you have set for the New Year. Beginning something [...]

1412, 2016

Good Posture and Happy Holidays!

By | December 14th, 2016|Categories: Wellness with Carolina|Tags: , |

Take a moment and check your posture. Go to a wall, simply stand with your back against a wall. Can you stand up straight? Roll your shoulders back. Lift your chest. Take a deep breath. [...]

411, 2016

How gratitude can change your life

By | November 4th, 2016|Categories: Wellness with Carolina|Tags: , |

From my experience living in L.A. for the past 20 something years and spending Thanksgiving together with in-laws and distant family members, the excessive amount of food and wine, along with ads for Black Friday [...]

610, 2016

This 15-minute meditation will give you a happier and healthier life.

By | October 6th, 2016|Categories: Wellness with Carolina|

Meditation is the roadway to being fully content in life. You can practice meditation in so many different ways, but step one is to actually do it. Let me tell you a few things [...]

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